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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

September 30, 2017 by admin

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; [Details & Reviews]

Tagged With: Blue, Eating, Healthiest, Like, Living, People, Solution, World's, Zones

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